Therapy

There are different types of mental health therapy, including:

Psychotherapy (Talk Therapy)

Interaction between a therapist and patient to talk about problems, feelings, and thoughts.

Cognitive Behavioral Therapy (CBT)

Changing unhealthy thought patterns and behaviors to healthier ones.

Interpersonal Therapy

Helping individuals improve their social and relationship skills.

Family Therapy

Helping families cope with issues that affect the mental health of family members.

Art Therapy

Using art as a meant to express feelings and increase self-awareness.

Psychoeducation

Providing information about mental disorders and how to cope with them